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February 2017 - Vicki Brands

Sunday Run Day!

Today’s workout started out with my Garmin half marathon training run. Today’s prescribed run was a 10 minute brisk walk followed by 21 minutes of interval running. I have been running in my neighborhood which is littered with hills, causing my times to be inconsistent, yet making for a challenging run!

After giving myself about an hour to recover from my run, I went into the garage to play with my barbell. The Crossfit Open starts in less than two weeks and I haven’t touched a barbell in about double that amount of time. Gerrit was planning to do a snatch and sprint ladder, so I decided to do something similar. I was over running at that point, so I did a squat snatch & overhead squat ladder instead. My hands are now raw because I haven’t gripped a barbell like that in forever.

Here’s what I worked on today:

@55# (35 lb bar & 10’s), squat snatches

1 snatch, 4 overhead squats

2 snatches, 3 overhead squats

3 snatches, 2 overhead squats

4 snatches, 1 overhead squat

5 snatches

4 snatches, 1 overhead squat

3 snatches, 2 overhead squats

2 snatches, 3 overhead squats

1 snatch, 4 overhead squats