Happy Labor Day!
After some research, we discovered there wasn’t really a universal WOD people were doing for Labor Day like Memorial Day. So, we chose a Hero WOD on our own. The WOD of choice today was “Bull”:
Bull
2 rounds of:
200 Double Unders
50 Overhead Squats @ 135# (men’s weight)
50 Pull Ups
Run 1 mile
Gerrit got all of this work done in a few minutes shy of an hour, but I chose to half everything involved. Here is what I came up with and completed:
Bull (modified for a 35 week pregnant lady)
2 rounds of:
100 single unders
25 Overhead squats @ 55#
25 Ring Rows
1/2 mile walk as fast as you can
I finished in 28 minutes and some change, right at Gerrit finished his first round. Not too bad!
<3