“Five 10 X 5”

Today’s workout:

“Five 10 X 5”

5 rounds of 10 reps each of:

air squats

lunges, alt legs

overhead squats @ 55#

ring rows

53# KB deadlifts

~ then ~

5 X 5 EMOM Press @ 55#

 

The first part of this workout took 20 minutes, including a few water and breath-catching breaks.

The second part took 5 minutes…EMOM= every minute, on the minute

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