Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /homepages/29/d196880538/htdocs/vickibrands/wordpress/wp-content/plugins/revslider/includes/operations.class.php on line 2252

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /homepages/29/d196880538/htdocs/vickibrands/wordpress/wp-content/plugins/revslider/includes/operations.class.php on line 2256

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /homepages/29/d196880538/htdocs/vickibrands/wordpress/wp-content/plugins/revslider/includes/output.class.php on line 2875
August 2016 - Vicki Brands

“Five 10 X 5”

Today’s workout:

“Five 10 X 5”

5 rounds of 10 reps each of:

air squats

lunges, alt legs

overhead squats @ 55#

ring rows

53# KB deadlifts

~ then ~

5 X 5 EMOM Press @ 55#

 

The first part of this workout took 20 minutes, including a few water and breath-catching breaks.

The second part took 5 minutes…EMOM= every minute, on the minute