(as seen on Crossfit.com after Googling “Crossfit Pregnancy Workouts”)
5 rounds of:
400 m row
15 overhead squats (35# bar)
I’ve taken out “for time” from most workouts now which has been really helpful. When you have a clock staring you in the face during a workout, you naturally want to push harder to finish. With the heat and the increasing size of my belly, that’s the last thing I need. My goal during this workout was to keep my heart rate elevated and complete the workout. Goal accomplished!