“Baby Nancy”

“Baby Nancy”

(as seen on Crossfit.com after Googling “Crossfit Pregnancy Workouts”)

5 rounds of:

400 m row

15 overhead squats (35# bar)

I’ve taken out “for time” from most workouts now which has been really helpful. When you have a clock staring you in the face during a workout, you naturally want to push harder to finish. With the heat and the increasing size of my belly, that’s the last thing I need. My goal during this workout was to keep my heart rate elevated and complete the workout. Goal accomplished!

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