16.1 & 16.2 Crossfit Open

It’s that time of year again; Crossfit Open time! 16.1 is done and in the books for me and 16.2 was released tonight!

16.1 

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

Men lunge 95 lb.
Women lunge 65 lb.

I completed 104 reps in 20 minutes with my good friend Michelle judging me. Thanks pal! (;

16.2 was just announced tonight:

http://games.crossfit.com/workouts/the-open

I’ll take a shot at this workout on Sunday, so for today’s workout, I just practiced the movements to make sure I could do them. I haven’t done toes-to-bar in probably a year…but I can still do them! I haven’t practiced double unders in a while either…but I’ve stillllll got em! Squat cleans are pretty much my favorite lift…so I’ve got those no problem! (: Bring it onnnn 16.2!!!

16.2

Beginning on a 4-minute clock, complete as many reps as possible of:
  25 toes-to-bars
  50 double-unders
  15 squat cleans, 135 / 85 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  7 squat cleans, 315 / 205 lb.

Stop at 20 minutes.

Today’s workout to warm up for it:

20 minute AMRAP

5 squat cleans @ 85#

5 toes-to-bar

25 double unders 

 

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