Lifting Day! {Yesss}


My favorite days are lifting days with my husband (who doesn’t like to be videoed ;). Today we worked on three different lifts: overhead squats, strict press, and high pulls. Overhead squats are tricky, as they require excellent balance and control. Strict press is one of my weakest lifts, I tend to max out on that really fast. And finally high pulls; I’ve never done these isolated before, so this is my first shot at them!


5 X 5 overhead squats (2 sets at 95#, 3 sets at 100#)

5 X 5 strict press (65#)

3 X 10 high pulls (45 # bar)

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