This is by far the best booty and leg workout I’ve done! Booty Blaster is a tabata style workout that targets your lower body muscles. Need a workout like this? Here you go!
Booty Blaster
Total Time: 20 minutes
*Girl weight is the weight I used, guys weight is what my husband used. Be sure to choose your weight based on your ability.*
Air Squats (40 seconds of work, 20 seconds of rest, 4 X’s)
1 minute rest
Kettlebell Deadlifts (girls 53#, guys 80#) (40 seconds of work, 20 seconds of rest, 4 X’s)
1 minute rest
Overhead Squats (girls 45# bar, guys 95#) (40 seconds of work, 20 seconds of rest, 4 X’s)
1 minute rest
Back Squats (girls 95#, guys 135#) (40 seconds of work, 20 seconds of rest, 4 X’s)
1 minute rest
*Once this becomes easy for you, complete 2 rounds instead of 1, for a 40 minute workout*
Video: In this video, I demonstrate a few reps of the air squat, kettlebell deadlift, over head squat, and the back squat.