Booty Blaster Workout

This is by far the best booty and leg workout I’ve done! Booty Blaster is a tabata style workout that targets your lower body muscles. Need a workout like this? Here you go!

Booty Blaster

Total Time: 20 minutes

*Girl weight is the weight I used, guys weight is what my husband used. Be sure to choose your weight based on your ability.*

Air Squats (40 seconds of work, 20 seconds of rest, 4 X’s)

1 minute rest

Kettlebell Deadlifts (girls 53#, guys 80#) (40 seconds of work, 20 seconds of rest, 4 X’s)

1 minute rest

Overhead Squats (girls 45# bar, guys 95#) (40 seconds of work, 20 seconds of rest, 4 X’s)

1 minute rest

Back Squats (girls 95#, guys 135#) (40 seconds of work, 20 seconds of rest, 4 X’s)

1 minute rest

*Once this becomes easy for you, complete 2 rounds instead of 1, for a 40 minute workout*

Video: In this video, I demonstrate a few reps of the air squat, kettlebell deadlift, over head squat, and the back squat.

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