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Partner Workout - Vicki Brands

Partner Workout

Working out is way more fun with a buddy! If you’re like me, you get lazy when you are working out by yourself. If you want to workout with someone (or multiple people), then you need to create workouts where everyone can be moving at the same time. Stations always work best. We have a garage gym, which means that we are limited in our weights and equipment. Here’s a great workout we did yesterday:

Work for 4 min., rest 1:30 min. for 6 total rounds (each station 3 times)

Person 1:

~ row for 4 min straight, working to match or exceed calories or distance each round

Person 2:

AMRAP (As Many Rounds As Possible) in 4 min of:

~ 10 push ups (modify if needed)

~ 10 kettle bell swings (whatever weight you’re comfortable with, I do 35#s)

~ 10 lunges, alternate legs

~ 10 balance ball sit ups

*At the end of 4 minutes, rest 1:30 minutes. Then switch stations (rower goes to AMRAP, AMRAP moves to the rower) You should get to each station 3 times, bringing your workout to about 30 minutes.

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